Becoming a better version of yourself is a lifelong process, but there are a few simple steps that you can take right now to begin down the path of self-improvement. Motherhoodcommunity‘s article on practicing mindfulness can be a guide in starting your self-improvement process. The following ten habits can be incorporated into your schedule as you see fit, with each one having its own unique benefits.
Table of Contents
1. Set a Routine
Whether you decide to make your bed each morning or start the day with 100 jumping jacks, setting a small routine to get your day going can set you up for success for the rest of it. Checking tasks off the list and knowing what you have left to accomplish can make the morning feel more manageable and help you feel productive from the start of the day.
2. Support Your Brain
Your brain is synonymous with you, as it is a key part of what makes you who you are. Taking brain health supplements can be a great form of self-care that helps to maintain brain function and support your overall wellness.
3. Move Around
You don’t need to develop an entire workout routine or buy a gym membership to feel the benefits of exercise. According to Mayo Clinic, even something as simple as a brisk walk can support your memory, mood, and cognition. Walking outside around the block or in your house on the treadmill is enough to reap the rewards of exercise without it taking up a significant portion of your day.
4. Create Goals
Giving yourself goals to meet can not only increase productivity and help you to see the big picture of a task, as explained by Psychology Today, but it can also help you establish trust with yourself. By setting a goal and sticking to it, you begin to trust yourself to follow through on your own promises, making it easier to continue to set up healthy habits and stick to them.
5. Volunteer
Getting outside of your own life is a great way to gain some perspective and feel that you are making a difference. Volunteering can help you feel more connected to your community and introduce you to people and places you may have never thought you would come across. Additionally, as highlighted by Forbes, people who volunteer are simply happier and more empathetic human beings. Find an organization that aligns with your interests and see what they need help with.
6. Read the News
Make an effort to spend a small period of time reading up on current events each day, even if it’s just ten minutes. Getting your brain active and catching up with the news might not always be pleasant, but it is important to understand what is going on in your environment in order to find your place in it.
7. Keep Learning
Not only does learning something new each day increase your awareness of the world around you, but it also opens the door for new interests and ideas to flood in. Making an effort to seek out knowledge and be curious about the world is an easy way to shake up your day and feel accomplished.
8. Meditate
Mindfulness and meditation allow you to block out your surroundings, including all the stress of a typical day, focusing only on your breath and the sensation of your body. While it was once an indication of a serious yogi, meditation is now extremely accessible with an abundance of videos and articles available to beginners online.
9. Get Organized
Healthline states that taking time to declutter and disinfect your home can support your happy mood and strengthen your immune system. Having an organized space to work or relax in only makes whatever you are doing that much more enjoyable, as opposed to feeling stressed by a cluttered environment.
It is never a bad time to try to improve your life. Starting just one of the above habits or tasks can help you begin to feel like your best self and inspire those around you to do the same.
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