Children’s screen time has become a severe concern for parents nowadays. Learning virtual meetups and many other activities done on mobile or laptops. For children studying in school is essential to see more detail on laptops or mobile devices to gain extra knowledge. If a close relative lives out of the city, children make video calls daily using the digital screen. By all of this, the digital screen time of children increases day by day. Several health problems came to be due to the limitless use of the digital screen.
But the most common concern of all parents is:
- Eye Stain
- Poor sleep
To overcome these issues, every company related to glasses started working on different filtering lenses. But blue light filtering lenses are most prominent among them. Now, you can get blue light blocking virtual try-on glasses to ensure the safety of your children.
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Effect of blue light
American Academy of ophthalmology and other different studies prof that blue light only affects poor sleep. Blue light is not the cause of eye strain, but researchers are still working to find evidence. However, blue-light-blocking glasses are not working to reduce eye strain. Eye strain can be tackled by reducing screen time.
The blue light rays affect sleep due to blue light’s continuous interaction, which produces melatonin in the body. Melatonin deregulates the rhythm of the heart, which causes poor sleep. Research proves that less use of digital screen cam improves sleep quality. Blue light filtering glasses can improve one’s task performance and engagement with work. Blue light-blocking glasses reduce melatonin production; as a result, sleep quality improves.
The number of health issues is directly related to children’s sleep quality. Blue light-blocking glasses can improve their circadian function. The only way to reduce the number of different health issues is to reduce screen time. The use of blue-light-blocking glasses for three hours before going to sleep can improve sleep quality and maintain melatonin levels. Improving sleep quality has the following benefits:
- Emotional and behavioral regulation
- Parent-child attachment
- Family functioning
Other ways apart from blue light blocking glasses to improve children’s eye health:
Screen time management
Managing screen time is one of the most critical factors that have long-lasting effects on children’s health. It is hard to define how many screen hours are adjustable for children. It became hard for parents to manage scene time for their children when all education activities lie on the digital screen.
Follow 20-20-20 rule
Rule states as after every 20 minutes, look away from the screen for just 20 seconds. Look at the specific object that lies 20 feet away from you and stare at that object for 20 seconds. This act gives some rest to your neck and eye tissues.
Adjust work station
While working on a computer or a laptop, one should arrange a specific place as a workstation. The computer or laptop screen level should be 15 to 20 degrees below one’s eye level. Put the screen away from you to stretch your arms. If you face difficulties seeing property enlarge the font size.
Use lubricating eye drops
Children’s eyes become dry when they are continuously working on digital screens. To reduce this dryness, use lubricating eye droop or artificial tears.
Are Blue blocking glasses safe for children?
Blue glasses are safe for children only when they use the digital screen for limited hours. You can get them at your ease from SmartBuyGlasses. Blue light-blocking glasses are helpful both for sleeping issues and in reducing eye strain.
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