Is It Normal to Workout and Not Lose Weight? Yes, Here’s Why!

According to studies conducted by the CDC, about half of all Americans attempt to lose some weight throughout the course of a given year. Many of them try to do it by making a push to exercise more.

But just because you exercise doesn’t automatically mean that you’re going to lose weight. It’s not all that uncommon for people to find themselves in a position where they’re working out but not losing weight.

If you’ve been working out every day but not losing weight, you know how frustrating that it can be. You should try to get to the bottom of why you’re exercising but not losing weight so that you can start to get better results as you move forward.

Check out some of the reasons why you might not be losing as much weight as you want to despite the fact that you’re exercising on a regular basis below.

You’re Not Getting the Right Kind of Exercise

If you’re working out but not losing weight, the first thing you should do is evaluate the kind of exercise that you’re getting. You might not be doing the right type of exercise to lose weight.

Some of the best exercises for those trying to lose weight include:

  • Running
  • Cycling
  • Swimming
  • Weight training
  • Yoga

Generally speaking, you’re going to want to make sure that you’re getting your heart pumping and breaking a sweat when you’re exercising for the purpose of losing weight. If you aren’t doing these two things, you might find yourself working out but still not losing weight.

You’re Not Maintaining a Healthy Diet

You can work out all you want in an effort to lose weight. But if you don’t maintain a healthy diet while you’re doing it, it’s not going to do you very much good.

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Far too often, people will exercise as hard as they can and then turn around and eat a bunch of junk food because they feel as though they’ve “earned it.” But the truth of the matter is that you might end up gaining weight as opposed to losing it when you take this approach.

It’s one thing if you’re working out and eating healthy but not losing weight. But it’s a much different story if you’re eating like crap and not losing weight. Your poor diet could very well be to blame for your issues.

Visit to see one way in which you can break out of this vicious cycle.

You’re Not Sleeping as Often as You Should

Over the years, one study after another has shown that many Americans aren’t getting enough sleep at night. In fact, one recent study suggested that about one-third of adults might not be getting the recommended amount of sleep.

If you fall into this category, it could very well be the reason why you’re working out but not losing weight. Your body is going to need to get plenty of post-exercise sleep so that it can begin to rebuild and burn fat.

You should try something as simple as going to bed an hour earlier every night to see how it can impact your weight loss journey. You might be pleasantly surprised to see how effective it can be for those trying to shed some extra pounds.

You’re Not Drinking Nearly Enough Water

In addition to not getting enough sleep when they’re trying to lose weight, lots of Americans will also fail to put enough water into their bodies. And this lack of water can leave at least some of them working out but not losing weight.

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When you provide your body with the right amount of water each day, studies have shown that it will help to suppress your appetite so that you eat less. They’ve also shown that it’ll help to kickstart your metabolism so that your body burns more fat than it would otherwise.

You shouldn’t sleep on all the potential benefits of drinking more water when you’re on a mission to lose weight. You might find yourself eating less and working out but not losing weight when you don’t have the necessary amount of water in your system.

You’re Not Dealing With Underlying Health Issues

At the end of the day, there are a whole host of underlying health issues that could stop you from losing weight no matter how hard you work out. If you have one of these health issues and don’t know about it, it’s going to put you in a tough position.

If you’re always working out but not losing weight, you should speak with your doctor to see if you might have one of the following conditions:

  • Hypothyroidism
  • Polycystic ovarian syndrome
  • Sleep apnea

Left untreated, these health issues can wreak havoc on your system and make it pretty much impossible for you to lose weight at any point. Your doctor can set you up with the right treatment for your specific condition and speak with you more about how you can overcome it when you’re attempting to get your weight down.

You’re Not Taking Advantage Of Weight Loss Fasting

Weight loss fasting is one of the many strategies to lose weight. One example of weight loss fasting is intermittent fasting. This eating pattern involves short-term fasting with periods of minimal or zero food consumption to help people eat fewer calories, resulting in weight loss over time. During intermittent fasting, you can drink water because it doesn’t affect insulin and blood sugar levels, unlike solid foods.

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If it’s your first fast, you can consume a limited amount of calories in your diet with prolonged water fasting. You can eat small servings of nutritious food to help you have a long fast without negative results. This fasting tactic keeps you in ketosis while safely managing hunger and low blood glucose levels. With intermittent fasting, you can reduce your body weight by 3 to 8 percent over a period of 3 to 24 weeks.

People who want to lose weight can have a 12-hour fasting window daily. Fasting for 10 to 16 hours can cause your body to turn fat reserves into energy, releasing ketones into the bloodstream and encouraging weight loss. It can take about 2 to 4 weeks before you become accustomed to fasting and you might feel hungry while your body is getting used to this new routine.

If You’re Working Out But Not Losing Weight, Look to Make Some Changes Today

As we mentioned earlier, there are millions of Americans who try to lose weight each and every year. But unfortunately, a lot of them call it quits after just a few weeks when they don’t see the results that they’re looking for.

You might be tempted to do this yourself if you find yourself working out but not losing weight. But as you’ve learned today, there could be some good reasons for this happening to you.

You should set out to determine why you’re working out but not losing weight. Once you’re able to track down an explanation for it, you’ll be able to get back on the grind and lose weight more easily.

Would you like to obtain some more tips on losing weight and leading a healthier lifestyle? Look for them in the other articles posted on our blog.

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