Have you been trying to grow out your hair but to no avail? For many people, growing hair is like summiting Everest. No matter what you do, the hair doesn’t grow beyond a certain point.
Complicating the situation is the fact that hair growth is influenced by a range of factors. Your genetics play a salient role; yes, hair growth runs in the family.
Similarly, your diet is also an important determinant. Your cells need nutrients to stimulate hair growth, and the lack thereof not only leads to poor hair growth, but the hair also tend to be weaker as well.
Certain medications and ailments might also trigger hair loss. While you should consult the Best Dermatologist in Rawalpindi for to find the underlying cause for this problem, it is also important for you to know some of the factors that may be behind your lack of hair growth.
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Why your hair are not growing
Just like all the cells in your body suffer from age-relate degeneration, so do your hair cells as well. While aging has a greater impact on men, with the formation of bald patches and hair thinning, women also have extreme thinning of the hair and even hair loss as a result of menopause.
You love your straighter, dyes, the tight braids, and the buns, but then you also wonder why your hair are not healthy and growing.
Naturally, when you subject your hair to trauma, whether in the form of exposing them to high temperatures or pulling at them, it can lead to the strands getting damaged.
Moreover, styling can also cause the hair to become weak, and then are easily broken off. The stress to the hair also impedes on their growth.
Therefore, pay careful attention to the way you are styling your hair. Avoid too much exposure to heat, and even when you do, make sure to use heat protectant. Refrain from making tight hairstyles that lead to damage to your hair. Use good quality dyes and products that do minimum harm to your hair.
Certain health problems like cancer and pneumonia can also lead to your hair not growing. On account of the stress on the body, the energies are exerted towards restoring health. Therefore, the hair go into the resting phase.
Hormones are chemicals that moderate several important processes around the body. There must be a fine balance of these hormones, and any under or over secretion has a grave impact on the health.
Hair growth also comes under the control of hormones, and any discrepancies can result in lack of hair growth. When the thyroid’s performance is impaired, it can lead to under secretion of thyroid hormones, that then leads to hair loss.
Similarly, having overactive thyroid can also result in hair growth issues. Polycystic ovaries syndrome –PCOS –is a condition that is a consequence of hormonal problems in women. While it leads to hirsutism, it can cause the loss of or impair the growth of hair on the head.
Your hair needs nutrition, and when there is a lack thereof of the required nutrients, the health of the hair suffers. Apart from lack of adequate increase in length, you might also notice lack of hair growth as well.
Some nutrients that play a vital role in proper hair growth include zinc, antioxidants, biotin, proteins, iron, vitamin A, D, E, C, selenium, fatty acids, niacin, amongst others. These are found abundantly in natural foods including fruits, vegetables, fatty fish, meat, eggs, and poultry.
Since most of us do not focus on eating a balanced diet but make use instead of processed and calorie intensive food, we then tend to suffer from deficiencies.
Alongside taking balanced diet, you can also consult Dermatologists in Lahore for recommending nutritional supplements designed especially around maintaining healthy hair.