Mental health is a big topic in 2022 and for a good reason. More awareness of mental health issues has meant a lot of people are looking for ways to improve their mental well-being. Pets aren’t just good for making us feel loved or taking up space; they’re also great at improving our mental health.
If you’re thinking about getting a pet and would like some guidance on whether it’s the right time for you or not, then this blog post is for you!
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Why Pets and Better Mental Health Go Together
A lot of people overlook the fact that pets are a great addition to our lives because they make us feel like we’re not alone, and studies have shown that being around animals can reduce feelings of loneliness and depression.
Walk into any knoxville vet clinic, and you can see the bond that is created between pet and owner, it’s a beautiful sight to see.
Pets also make us more social because we’re more willing to talk to people when we have something in common, and that common interest is what makes it easier for us to get along.
The benefits of getting a pet are so important that even health insurance companies are offering discounts for pet owners. Having a pet and ensuring it’s protected with pet insurance in return is a smart idea. Bivvy can help you cover the expenses in case of an accident or illness for only $15 per month.
Here are a few ways that pets can benefit your mental well-being.
A Pet is a Stress Reducer and a Companion Animal
A pet is a stress reducer and a companion animal. When we’re stressed, our brain shuts down. If you’ve ever been woken up by your dog jumping on the bed, then you know what a huge difference that can make to your quality of sleep.
Dog owners have even found that their dog helps them to avoid an active commute and leads to slimmer waistlines! Studies have also shown that dogs can help with anxiety, depression and improve attention-span problems.
Pet Therapy for the Elderly
Studies have also shown that pets can assist in the treatment of clinical depression and help older adults socialize.
For elderly people, having a pet companion can be great for mental health and independence. Pets help keep them engaged with the outside world instead of being stuck in their house all the time.
Cats & Dogs as Companions to People With Dementia
A recent study showed that people with dementia who live with a cat or dog are more likely to participate in social activities than those who don’t. Being around pets also helps them to work on their physical strength and coordination.
There’s been a lot of focus on socializing animals as well as humans, which is why there are so many pet therapy programs that help bring together autistic children and animals.
Pets and Anger Management in Children
Children are naturally curious, and when they’re not curious, they get angry. Pets are a never-ending source of entertainment for children, and so many parents use this to their advantage to make sure that their children don’t feel left out.
When children don’t feel left out, they’re usually more friendly, and being friendly is a great way to escape from emotions like anger.