Many people these days are surviving on antidepressants and anti-anxiety medications. Why? It’s because of everyday life stress. Even though allopathic stress-relieving medications work well for relieving stress, we cannot neglect the fact that they come with many side effects.
Thus, it’s always a smarter approach to use herbs and plants instead. In the past, when there were no allopathic medicines, people used to use herbs and plants for everything, so why not restart those practices?
The following are a few herbs and plants that work well for stress-relief:
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Passionflower
Passionflower, also known as wild apricot, wild passion vine, and maypop, is a fast-growing trailing or climbing stem. It is promoted as a dietary supplement for stress, anxiety, and sleep-related issues. Besides that, it is also beneficial for attention-deficit hyperactivity disorder and menopausal symptoms.
Cannabis
Cannabis also called marijuana is a flowering herb, native to Central and South Asia. People generally think of it as a psychoactive drug when in reality, it’s a lot more than that and comes with many health benefits. One of them happens to be stress and anxiety relief. It is now offered by many online dispensaries in Canada and America, so you can easily buy it and give it a try.
Valerian Root
Valerian root is another medicinal herb native to Europe and parts of Asia. It works well in increasing the amount of gamma-aminobutyric acid (GABA), which inhibits unwanted activity in the nervous system. As a result, it controls your stress and anxiety levels. It makes you fall asleep faster and helps you stay asleep throughout the night.
Lemon Balm
Lemon balm is a perennial herbaceous plant that belongs to the mint family. It is generally considered to be a calming herb. It effectively works for alleviating stress and anxiety, improving the quality of sleep, relieving body aches and discomfort from indigestion, and promoting better appetite. Though it makes you a little dizzy, so it’s better you take it before your sleep time.
Kava Kava
Kava kava, simply known as kava, is a crop of the pacific islands. It is famous for relieving anxiety and stress. Plus, it boosts your sleep naturally and elevates your energy levels. It has euphoric effects similar to that of alcohol. It is precisely why kava kava must be taken before bedtime.
St John’s-Wort
St John’s-wort, with its scientific name Hypericum perforatum, is a flowering plant from the Hypericaceae family. It is popularly known for its soothing properties. For those who cannot sleep peacefully due to stress, St John’s-wort is the best herb. It relieves anxiety, stress, irritability, fatigue, and tingling. Please make sure not to take this herb in the mornings as it can cause fatigue.
The Takeaway
All the herbs mentioned above work incredibly well for relieving stress and anxiety. You must try one before taking it regularly. Rest assured, they’re all effective in what they do. I wish you well, my pals. Have a wonderful day ahead!
