Whether you are just about to begin your three-year, full-time undergraduate degree at university, or else you are thinking of furthering your academic a career by applying for a postgraduate program, then it can be understandably a worrying time, especially if you are someone who is prone to feelings of anxiety.
So, with that being said, here for your information and as a way of hopefully reducing your feelings of worry and anxiety associated with your education, is a guide on how to reduce your anxiety levels as a student.
Watch What You Are Drinking
As you probably are already fully aware of, the food and drink you consume have direct and rather large effects on your body, and what you choose to drink throughout the day can either motivate you and provide energy or else make you tired and sluggish and more prone to worry.
In the morning, before you begin your studies, be sure to avoid cans of soda and other high-fructose and corn-syrup drinks, and instead choose, after a cup of hot, sweet, and warming coffee or tea, choose to drink water at least until lunchtime.
Go to Bed Earlier
Obviously, student life is associated with staying up all night partying and then wandering off to lectures in the morning, but when you are not getting enough sleep as a student, you are far more likely to feel anxious and worried about the day ahead.
What is more, it is also a good idea to, whether possible, avoid using your laptop, tablet, or smartphone just before you intend to go to sleep, as the blue light can create a sensory overload and stop you naturally drifting off.
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Spend Time in Nature
A common problem amongst students of any age is that they tend to spend an inordinate and frankly unnatural amount of time indoors.
If this sounds like you, then it is an extremely good idea to start dedicating even a small amount of time each day to spending quality time outdoors, ideally in a natural space such as a park or woodland.
There is a multitude of benefits to spending time outdoors, not least a significant reduction in feelings of worry and anxiety levels, including but not limited to, the following:
- A way to help you feel more connected to the natural world
- An improvement of your general levels of physical health
- A reduction in feelings of isolation and loneliness
- A boost to your levels of self-esteem and confidence
- A way to take time out from studying and to feel considerably more relaxed
- A way to connect you to local people and your surrounding community
- A reduction in feelings of anger and frustration
- A natural mood booster