CBD

Can CBD Gummies Help To Reduce Insomnia?

Introduction

Seven hours of sleep is necessary for the human body to function effectively and efficiently. However, sadly around 35.2% of adults in the U.S. are deprived of this basic essential. Insomnia is a sleeping disorder in which an individual experiences issues related to sleep. It includes having problems sleeping, waking up too early, etc. Around 10 to 30 percent of the global population of adults suffers from chronic Insomnia. Lack of sleep tends to cause an economic loss of USD 411 Billion in a year.

A night of good sleep is essential to ensure the effective and efficient functioning of the human body. This article will help you explore one of the easiest and delicious ways to improve a good sleeping cycle. And give you a soothing and relaxing sleeping experience, i.e., CBD gummies.

Insomnia- A Sleep Disorder

If you experience trouble while sleeping and do not cope up and maintain a healthy and regular sleeping cycle, you might have Insomnia. Apart from affecting your sleep, Insomnia will also affect your energy level, mood, and your health. As a result, it affects your efficiency and effectiveness. There may be various causes of Insomnia.

  • Stress-

It is one of the primary factors leading to sleep-related issues.

  • Work Schedule-

The work schedule should be uniform. Changes in the work schedule ultimately affect your circadian rhythms and disrupt the sleeping cycle.

  • Poor Sleeping Habits-

Having an irregular or variable sleeping cycle will ultimately cause an issue in your sleep. Staying awake till late nights or excessive sleeping in day time can lead to sleep issues.

  • Unhealthy Eating Habits-

Unhealthy eating habits can disrupt sleep. It might cause acidity, heartburn which will ultimately affect your sleep.

  • Medical Reasons –

Insomnia might kick in owing to any specific medical condition you might have. For instance, you are suffering from excessive pain. It might affect your sleeping cycle.

These are just a few causes that might lead to Insomnia. However, the traditional medication available for dealing with Insomnia or such sleep-related issues is risky due to severe side effects it might be possessing.

CBD Gummies – Your Ally against Insomnia

CBD has garnered a buzz in recent years owing to its medicinal and therapeutic effects. CBD is one of the most active elements of the cannabis plant. The cannabis plant is a pool of various cannabinoids which have the potential of causing a diversified range of emotional, physical, and mental effects all over your body. And CBD is one of the most active ingredients of this pool. CBD gummies are one of the easiest and tastiest ways of consuming CBD.

Various researches highlight the role of CBD as a reservoir of medicinal and therapeutic effects. It helps deal with anxiety, depression, alleviating pain, etc. The CBD market has seen astonishing growth. And it was valued at around USD 2.8 Billion in 2020.

CBD is primarily of three types-

  • Full Spectrum– It contains all phytochemicals found in cannabis along with traces of THC.
  • Broad Spectrum– It contains all phytochemicals in the cannabis plant. But, it lacks any element of THC.
  • CBD Isolate– It is the purest form of CBD.

One of the exciting qualities of CBD is that it won’t make you feel high, something which is commonly associated with the cannabis plant. THC is the active ingredient of the cannabis herb possessing the psychoactive element. It is responsible for the exciting sensation of getting ‘high.’ However, CBD lacks psychoactive ness and thus offers you a plethora of medicinal and therapeutic benefits without actually making you feel sky ‘high.’

Balancing the Body

CBD tends to have a great relationship with the body’s endocannabinoid system which is responsible for maintaining mood, sleep, appetite, and immune system response. CBD reacts with the two primary receptors of the endocannabinoid system, i.e., CB1 and CB2. CBD ensures adequate production of the cannabinoids and thus prevents distribution. Any disruption in this system would affect the functioning of the endocannabinoid system.

CBD reacts with Serotonin receptors in the brain. It controls and regulates the sleep, mood, etc., of the body. And therefore, balancing serotonin levels with the endocannabinoid system will significantly help deal with Insomnia.

CBD helps balance the cortisol level responsible for wakefulness in an individual suffering from Insomnia. It helps in lowering or balancing this level. It functions as a sedative. Therefore, consuming CBD gummies will help balance the cortisol levels in the body and deal with Insomnia.

The Findings         

Various studies have time and again highlighted how CBD is a great tool to deal with Insomnia or sleep-related issues. A 2019 research concluded that consuming a 25 mg dosage of CBD Capsule helped 66.7 % of people experience a night of better sleep.

A systematic review from 2012 examined around 34 studies that highlighted the linkage between the consumption of a high dosage of CBD and the therapeutic effect of Insomnia, epilepsy, social anxiety, etc.  A 2014 study highlighted that CBD possesses the therapeutic potential for dealing with Insomnia.

Some causes of Insomnia are pain, anxiety, stress which results in disruption of sleep. And CBD aids in alleviating anxiety, sleep, depression, etc. Thus consuming these gummies helps decrease Insomnia and various causes of Insomnia.

Conclusion

A night of proper sleep is an essential requirement of the body to function effectively and efficiently. And CBD gummies for sleep are the most discreet and delicious ways of dealing with Insomnia. The fact that traditional medicine to cure Insomnia is often associated with high risk also gives CBD Gummies an advantage as they comparatively are much less risky than the medicines available. And they come at great ease as you can purchase them online. Thus, CBD gummies can significantly help alleviate and deal with Insomnia quickly and deliciously. But, you have to be careful in choosing the perfect gummy. You can do so by finding the correct vendor and doing your research.

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