Crucial Tips for Hair Loss Prevention

Losing hair isn’t a situation most people don’t want to be in. However, many factors play in hair loss. Luckily there are solutions for hair care that help prevent hair loss. On the other hand, if you can’t pinpoint the exact cause of your hair loss, it’s advisable to see your dermatologist. Outlined in this article are some hair care solutions to prevent hair loss.

Using other supplements apart from biotin

Biotin is popularly known to prevent hair loss. However, it’s not the only option available since other vitamins can help you grow your hair faster. Ideally, it would be best to consider opting for a healthy diet. If you must use supplements, Viviscal or Nutrafol is your best bet.

Viviscal consists of nutrients such as zinc and vitamin B complex and zinc. These nutrients promote the growth of stronger and thicker hair. On the other hand, Nutrofol consists of marine collagen, which has Vitamin B essential for hair growth.

Avoiding bad habits

You should know that some of your hair carer habits may be contributing to your hair loss. For example, shampooing too often or not shampooing enough. Note that shampooing twice a week should be ideal for your hair health. During this period, consider using special hair thinning shampoo. Also, remember to condition and rinse daily.

Note that a poor diet is also a contributing factor to hair loss. Some foods to include in your diet are; proteins, oils, and nutrients to nourish your scalp. Don’t forget that drinking and smoking are also contributing factors. They prevent hair growth by restricting the blood flow in the vessel, depriving your hair follicle of oxygen.

Avoid stress relievers

As previously mentioned, stress relievers play a significant role in preventing hair growth. Consider other alternatives like exercising, self-care activities like yoga, getting adequate sleep, etc. This mode of relieving stress helps your hair growth, preventing hair loss such as alopecia areata.

Alopecia areata is typically caused by your immune system’s constant attack on your hair follicle. Additionally, high-stress levels may increase hair follicle information resulting in shedding. Fighting this hair loss condition for your hair to resume its natural growth cycle through exercising can yield astounding results.

Keeping your head sweat-free

During the summer, the rate of hair loss tends to increase, especially for individuals with oily hairs. This is due to sweat on the head, which leads to dandruff. Aloe vera and neem shampoos can help keep your head dandruff free and prevent hair loss.

Men who wear helmets all day during the summer are also at risk of hair loss. Sweat accumulates on the head over time, weakening the hair roots resulting in hair loss. However, wearing a bandana or a scarf around your head can significantly prevent hair loss.

Hairloss medication

There are several over-the-counter medications for treating hair loss. For example, Minoxidil is the best hair loss treatment option for androgenetic alopecia in women and men. Note that this medication is a rogaine active ingredient.

At times, doctors use Minoxidil for treating hair loss in cancer patients on chemotherapy. Also, Finasteride is a hair treatment option effective for growing scalp hair. Plus, it doesn’t cause hair growth in other body parts.

Proper washing and conditioning

Hair that’s falling out can easily damage. However, most dermatologists recommend;

  • After shampooing, apply a moisturizing conditioner to reduce breakage by coating the hair strands.
  • Using microfibre to wrap your hair helps quickly dry, so you don’t spend more time blow-drying.
  • Using a gentle shampoo on your hair is important in retaining your hair’s moisture.


Remember to seek medical attention if necessary if you’re losing hair at a fast rate. If the tips highlighted in this article don’t work for you, you should immediately see a dermatologist. Remember, taking care of your hair is essential for your overall physical appearance.

Visit for more articles:

Related Articles

Back to top button