Health

How to grow hair faster with vitamins

Making hair grow faster is one of the main goals of women and men, for which vitamins are essential.

Vitamins and minerals are essential to grow hair faster. Such that, nowadays, where men and women are taking more care of the health of their hair and beard.  

Vitamins and minerals such as vitamin E, vitamin A, biotin, iron and selenium are great for strengthening the scalp. Likewise, preventing hair loss, making the growth and maintenance of wires be done in a healthy way with hair growth vitamin manufacturer.  

To grow hair faster, it is essential that there is a healthy diet and the use of supplements are continuous and in a healthy way. However, it is important to have the guidance of a dermatologist to understand the amount and timing of vitamin supplementation. Otherwise, it may exceed and cause scalp poisoning.

It is important to understand how your hair loss is. Still, if the hair loss persists, even with the use of supplements to grow hair faster. Finally, it is necessary to carry out an investigation with the dermatologist to identify the cause and adjust to the most appropriate treatment. 

The main vitamins and minerals to grow hair faster are: 

Vitamin A 

Vitamin A helps in the development and maintenance of hair structures, beard and sebaceous glands. Therefore, responsible for producing sebum to protect and hydrate the scalp and wires. 

Vitamin A deficiency can affect the process of growing hair faster. Consequently, causing the thickness to decrease and causing hair loss. 

However, excessive intake of the vitamin can cause and weaken hair and beard. Therefore, it is very important to have a follow-up with a dermatologist to indicate the ideal amount of vitamin A supplementation. 

Zinc 

Zinc is a mineral that helps hair grow faster and is very important for the scalp. In turn, helping in the process of growth and strengthening of hair and beard. 

Vitamin C 

Vitamin C helps hair grow faster by improving the absorption of iron, a mineral essential for maintaining blood circulation. Consequently, being responsible for the formation of hair and beard strands. Thus, maintaining adequate levels of vitamin C in the body is important to prevent hair loss. 

The dosage of vitamin C supplementation to grow hair faster varies from each organism and how absorption is. That’s why it’s important to follow up with a St George dermatologist.  

Selenium 

Selenium is a mineral that participates in the process of growing hair faster, helping in the growth and strengthening of hair strands. In addition, it is an antioxidant, helping to prevent the aging of cells responsible for the health of the scalp. 

Complex B vitamins 

B-complex vitamins such as biotin, vitamin B12, folic acid, riboflavin are essential to grow hair faster. These vitamins help maintain the health of the cells in the scalp, preventing hair loss. 

These complexes can help to significantly reduce hair loss, correct vitamin deficiency in the body, and contribute to hair growth. 

D vitamin 

Vitamin D is responsible for the health of the scalp, helping to grow hair faster, having an antioxidant and anti-inflammatory action. With the intake of vitamin D, the recovery of the structure of the hair strands is faster and more effective. In other words, making the hair grow stronger and shinier. 

Iron 

Iron is responsible for balancing the scalp helping hair grow faster. Therefore, with adequate levels of this mineral, they are important to prevent and treat hair loss. 

Iron intake should be in the ideal amount for each body, being able to reduce hair loss. Therefore, it is also recommended to make changes in food and in the use of other vitamins and minerals that together help in faster hair growth. 

Vitamin E 

Vitamin E is potent in being an antioxidant. This vitamin protects the cells against free radicals and prevents the aging of the cells responsible for maintaining the health of the scalp and beard.

Therefore, iron supplementation helps to grow hair faster in a healthy way. In addition, it is an alternative for the treatment of hair loss. 

Omega 3 and Omega 6 

Omega 3 and 6 are fats that help protect the hair root, improving skin and scalp hydration. In addition, it prevents hair loss and helps hair grow faster. 

In addition to being a supplement rich in omega 3 and 6, it is rich in linseed oil, fish oil, borage or evening primrose, improving blood circulation and hydration, contributing to faster and stronger growth of wires and hair. . 

It is important to always remember that the most appropriate thing is to have a medical follow-up with a dermatologist or nutritionist to adapt the amount to your body and achieve the goals.

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