If you are living with Alzheimer’s disease, you will most likely be able to appreciate the many challenges involved. If you are struggling, then this article may be of use. Continue to read on in order to learn about some great tips to help you better manage your situation.
Limit alcohol intake
If you are living with dementia, it is important that you limit the amount of alcohol that you consume, as drinking too much of it can have adverse impacts on your overall physical health. If you are unaware, alcohol can trigger memory loss, so it is advised that you consume very little or no alcohol if you can. This, in turn, will be great for your health.
Listen to your body
One of the most important things you can do when living with Alzheimer’s disease is to listen to your body. Most of the time, your body knows best. So, be sure to listen to it! If you feel like you are overexerting and exhausting yourself, then get some rest and sleep well. However, it is important to know that sleeping too much can also be harmful. Therefore, it is important that you get the balance just right – not too much sleep but not too little.
Rest is not limited to sleep. If you are feeling tired, you can also take part in activities that relax you, whatever these may be. If you enjoy sewing, crocheting, yoga, etc., then be sure to participate in these activities where possible. Since they are activities that relaxyou, do them as often as you can. It is really important that you spend time relaxing, as this helps not only your mental wellbeing but also your physical health too. So, whatever your hobby is, make time to do it!
Stimulate your mind
If you have Alzheimer’s disease, then it is recommended that you partake in activities that stimulate your mind in a healthy manner. There are many activities that stimulate your mind, which include:
- Puzzles – puzzles such as crosswords, jigsaw puzzles, and sudoku can be great ways to stimulate your mind. An added advantage of these activities is that they are relatively cheap or virtually free, so you do not have to spend any or much money. They are also a great use of your time. So, if you are ever bored and need something to do, then try a puzzle.
- Chess – a classic chess game can help you increase your problem-solving abilities, your ability to think and react rapidly,and it also promotes social bonding when played with others.
- Read – reading is a favorite pastime for many people, and rightly so. When reading, the body can enhance concertation, intelligence, and skills as you learn and acquire more knowledge.
Most importantly, do not forget to love yourself. Treat your body and mind with the care that it needs and deserves. Just because you are suffering does not mean that you deserve the suffering that has been inflicted upon you.
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