Getting adequate sleep is vital to help a person maintain optimal well-being and health. To maintain good body health, you need good sleep just as much as a balanced diet and exercise.
Unfortunately, our modern lives do not embrace the vitality of adequate good night’s sleep, but it is essential to make a continuous effort to achieve ample sleep every day.
Here are a few reasons why getting sufficient sleep is quintessential. Let us get started and address them one by one.
Poor sleep quality might result in weight gain.
People who do not get adequate sleep tend to weigh higher than those who get enough sleep every night. As a matter of fact, insufficient sleep is one of the most significant risk factors for weight gain in people.
A study concluded that adults and children who slept less were fifty-five percent and eighty-nine percent more likely to get obese, respectively. The link between weight gain and insufficient sleep can be attributed to multiple factors, including the motivation to work out and body hormones. If you are trying to lose weight, you must get adequate sleep.
‘I was persistently gaining weight despite any changes in my diet. So when I consulted my doctor, he told me my lack of sleep could be one big reason for it,’ comments Julie, an online reviewer who did the post on difference between one piece and two piece toilets.
Sleep is necessary to improve productivity and concentration.
Studies suggest that lack of sleep can intervene with your brain’s proper functioning. It can hamper cognition, productivity, and concentration. In a study conducted in 2015, it was concluded that the sleep patterns in children have a direct impact on their academic performance and behaviour.
‘I make sure my child gets a minimum of eight hours of sleep every day. It certainly helps him perform better in school,’ comments Maria, an educator who offers best shaver for balls.
Adequate sleep helps you be in a good mood.
Getting a good night’s sleep has a lot to do with how you feel the next day. On the days you sleep well, you might have noticed you feel well-rested and wake up fresh and active. When your energy levels are good, the daily challenges in life do not seem overwhelming. On the other hand, if you have not slept enough, you may feel angry and annoyed at minor inconveniences. Thus, if you wish to be in a good mood throughout the day, you must sleep in time.
Good sleepers consume lesser calories.
Studies suggest that sleep-deprived people tend to have a bigger appetite and eat higher calories around the day. This is because lack of sleep causes fluctuations in the appetite hormones and may result in poor appetite regulation. It comprises higher ghrelin levels, a hormone, which is responsible for appetite, and lower leptin levels, a hormone that suppresses your appetite.
‘My problem is when I sleep late on the weekends, I tend to feel hungrier around midnight, even when I had a proper dinner. Consequently, I end up eating more calories. This is why I prefer sleeping in time always,’ comments Tara, an online reviewer who did the best spinning reels under 50 reviews.
Good sleep helps sharpen your brain.
When you sleep less, you are unable to recall and memorize the details. It is because sleep plays a major part in boosting your memory and supplements learning. Without adequate sleep, you may find it harder to focus on new information. Sadly, your brain, too, does not have adequate time to store memories.
Consequently, it becomes harder for you to pull them up later. Good sleep helps your brain keep pace with what’s happening and can catch up with what’s supposed to follow next.
Good sleep helps keep your heart healthy
When you sleep better, your blood pressure levels are in control. This gives your blood vessels and heart some time to relax and rest. The lesser you sleep, the longer your blood pressure will be high in the 24-hour cycle. Persistently high blood pressure might result in heart diseases, such as stroke. Regularly sleeping well can bring long-term health benefits.
‘My father has high blood pressure, and the doctor has advised him to get adequate sleep in addition to changes in his diet and medicine,’ comments Hannah, an associate with TangoLearn.
Adequate sleep helps prevent cancer.
Studies suggest that people who work night shifts have a greater risk of developing colon and breast cancer. Experts believe that light exposure can lower the melatonin levels in the body. Melatonin is the hormone, which regulates your body clock, and guards your body against cancer.
This hormone is also responsible for suppressing tumor growth in the body. When you sleep at night, do ensure that your bedroom is dark, and do not use electronics at least an hour or two before bedtime. This helps the body release the melatonin that it requires.
Sleep can lower the inflammation in the body.
As we have established, lack of sleep can negatively activate your stress hormones. When the stress hormones are high in the body, they can cause inflammation. Body inflammation might further put you at the risk of diabetes, cancer, and other heart diseases. Inflammation only gets worse as you age.
Insufficient sleep also puts you at the risk of developing depression
People who sleep less are also at a greater risk for developing mental health disorders, such as depression. Studies suggest that ninety percent of people with depression often complain about poor sleep quality.
More so, your poor sleep quality also aggravates your risk of death by suicide. Those suffering from sleep disorders, such as obstructive sleep apnea or insomnia, also have a greater risk of depression.
So, these are the top nine health risks that are triggered if you do not get adequate sleep. Know of more such health risks? Do let us know in the comments below. We would love to share your views with our readers.
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