From our childhood to our adulthood, we are told by teachers and families to practice some kind of light exercise every day. World Health Organisation has advised every 18-65-year-old person to exercise for at least thirty minutes every day for five days for ideal health. The best kind of low-impact workout you can do is walking or jogging on a treadmill.
Treadmills are the best type of gym machinery that you can have at home as well. A treadmill provides you with several health benefits at the same time. Unlike target-specific workout machinery that targets a single part of your body (leg, shoulders, core, etc), a treadmill workout targets your whole body. So if you are someone who does not have enough time to go to the gym or out for walks every day, a home treadmill will not disappoint you. Currently, our top favorite and handpicked suggestion for you is the True Fitness Treadmills- Top Fitness Store.
Health Benefits Of Using The Treadmill Regularly And Consistently.
Notice how we mentioned consistency? Consistency is very important to see any kind of visible or invisible health benefit of any type of workout. So, only expect results when you are consistent. With that being said, here are some convincing health benefits of using a treadmill.
Treadmill Workouts Are Beneficial For Your Bones And Joints.
A regular jog or a run on roads has a high impact on your hips, knees, ankles, and joints. This is not healthy. These bones and joints are sensitive and high-impact workouts on regular basis are extremely dangerous. The same jog or run on a treadmill poses no such threat. In fact, when the impact is reduced, these workouts start strengthening your hips, knees, ankles, and joints.
Improves Cardiovascular Health.
Treadmill exercises maintain a constant heart rate throughout the work out which proves to be very beneficial for your cardiovascular health. Treadmill workouts improve heart muscles’ strength, blood flow, and heart rate, etc. Moreover, treadmill workouts minimize heart diseases. This is why treadmills are known to be the best aerobic exercise tools.
Improves Mental Health.
Studies show that people who regularly work out and exercise have a lower depression rate than people who do not. An experiment observed that 30 minutes on the treadmill for ten days significantly lowered depression in the subjects. This is because the brain becomes sensitive to norepinephrine and serotonin, increasing and improving mood levels.
Treadmills strengthen your muscles by targeting calves, glutes, and thighs. You can change the settings and intensity for the best results. This will tone your hips, legs, core, and thighs. Yes, your stomach muscle group will also be targeted.
Good For Weight Loss.
Lastly, a treadmill is very effective for weight loss. Treadmill workouts focus on burning calories much faster than other aerobic exercises. You can burn up to 250 calories per hour. If you increase the intensity, speed, and time of your workout, you can easily lose 1 to 2 pounds a week.