Clinical depression, also known as major depressive disorder, is a severe mood disorder. It can affect anyone, regardless of age and gender. The worst part of the story is that it can take a toll on your everyday life, making it hard for you to function actively.
Psychiatrists typically prescribe antidepressants for the treatment of clinical depression but you cannot neglect the fact that such allopathic drugs have multiple side effects. They can affect your liver and digestive system adversely. Thus, it’s better if you take the natural route.
The following are a few natural ways to tame the symptoms of clinical depression:
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Regular Exercise
One of the most inexpensive and best ways to control the symptoms of depression is exercise. Regular exercise can release endorphins in your bloodstream, which will help increase your energy levels and uplift your mood. So, all you have to do is exercise on a daily basis. Either you can go for a walk or join a gym. Swimming is also a great idea. It also allows you to focus on yourself and things that matter to you. Now make it a regular habit. While you’re away from your devices you could spend some time outside which has many mental health and physical benefits.
Meditation
The next amazing thing is meditation. It’s a holistic treatment method that can naturally relax your body and mind. It is something that can teach you to live in the moment, treating depression from its root cause. Of course, half of your depression comes from overthinking. Meditation can help you stop overthinking and enjoy the present.
Medicinal Herbs
Allopathic drugs have a ton of side effects, but it’s not the same with herbs and plants. A variety of herbs and plants are present these days that can help release your stress due to their natural healing properties. Medical marijuana is one of them. I recently tried a marijuana strain named after Mike Tyson and I must say that it instantly relaxed me, from head to toe. Thus, it’s totally worth a try.
Journal Writing
When a person is depressed, one thing that always helps is talking to a friend and sharing stuff. However, many people are apprehensive when it comes to sharing all these details about their lives, so they choose not to do it. If you’re among them, you can start journal writing instead. Journal writing is equally beneficial in taking the pressure off your shoulders, which is the goal.
A Healthy Diet
Having a healthy diet is essential if you wish to fight off depression naturally. Why? Because many foods and beverages increase your stress levels, bringing in anxiety and making the depression worse. It is mainly why I always suggest having a healthy diet when depressed. You can do that by adding more fruits and vegetables to your diet.
A Great Sleep Cycle
Lastly, please take care of your sleep at all times. No matter what happens, you must ensure not to compromise your sleep for anything. Lack of sleep always makes matters worse as it increases your stress levels and decreases your energy levels. Thus, benzodiazepines are often prescribed to people with depression so that they can rest well.
Make no mistake; you must do everything you can to avoid antidepressants. You wouldn’t want to go through all of those side effects antidepressants bring along, or would you? Just remember it and continue working on it!
