Many drug rehab facilities offer a continuum of care that includes medically-backed treatment approaches. They generally include comprehensive assessments and personalized treatment plans for a more thorough healing experience. Cognitive-behavioral therapy seeks to change negative thinking patterns and teach coping skills. Alternative methods such as yoga and canine therapy boost mood and reduce anxiety.
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Medication Management
Drug rehab in Murfreesboro, TN, facilities understand that everyone’s addiction and recovery journey is unique. For some people, medication management can help ease the detox process by relieving withdrawal symptoms or reducing cravings.
Many treatment programs begin with a medically managed detox program. These may last a few days to a few weeks. Afterward, an inpatient or residential rehab program may be required. Some rehabilitation centers offer special programs for specific individuals, such as teens or those with co-occurring disorders. Some also provide women-only or men-only inpatient care. Although these programs can have successful results, they are usually more costly and require a more extended stay than standard programs.
Group Therapy
Group therapy is a powerful tool for drug addiction treatment. It utilizes the natural propensity of people to socialize with others and harnesses powerful forces of affiliation, confrontation, support, and gratification. Different therapy groups include psychoeducational, skill development, and cognitive-behavioral models. These sessions teach people to change their thinking and behaviors and focus on relapse prevention training. Therapists who conduct group therapy must have extensive training in leading groups. The therapists must also have experience working with addicted clients. This helps them cultivate an environment of Safety and trust that enables group members to open up and share their experiences.
Individual Therapy
Individual therapy is an integral part of addiction treatment. During this type of counseling, a therapist helps you navigate the many issues during recovery and provides adaptable strategies to work through them.
Group therapy may include:
- Psychoeducational groups focus on educating individuals broadly about mental health, substance abuse, and related behaviors and consequences.
- Skill development groups such as Seeking Safety or other trauma-focused therapies.
- Cognitive-behavioral therapy groups that aim to change negative thinking patterns and beliefs.
- Others, like those focused on relapse prevention training.
Behavioral Therapy
While many people associate drug treatment with detox and a residential program, it includes a wide variety of therapies. Patients and their loved ones must understand the options available before choosing a program. Drug rehab programs vary in intensity and duration of care, from a fully self-contained therapeutic community to less supervised halfway or quarterway homes. Generally, residential treatment centers offer long-term care and a range of services, including family therapy (which focuses on both the patient’s substance abuse and maladaptive patterns of communication in their families), individual counseling sessions, and educational programs on mental health, addiction, and nutrition.
Yoga Therapy
Yoga is a holistic treatment that is quite popular for drug addiction. It is often used in conjunction with other forms of therapy during detox. Practicing yoga has both physical and mental health benefits. It helps reduce drug cravings and increases inner strength, balance, and flexibility. It also helps individuals become more attuned to their bodies, regulate breathing, and listen to their bodies without criticism. Furthermore, yoga increases mindfulness and self-awareness, which can help individuals remain focused on their recovery goals. Yoga can also help people manage the stress and anxiety that often accompanies drug addiction. It can decrease feelings of guilt, which can trigger addictive behaviors. Regular yoga practice can also improve relationships, which is essential to recovery and sobriety.
Canine Therapy
Animal-assisted therapy can be offered at many drug rehab facilities and involves interacting with animals like dogs, cats, and horses. This type of therapy has been shown to reduce stress and increase feelings of happiness, which can help patients relax and open up in sessions with their counselors. While some studies were able to demonstrate improvements in some outcomes, including PTSD symptoms and depression, others did not find significant differences compared with psychotherapy alone. Additionally, some of these studies needed more methodological rigor. Future research should focus on the types of activities participants engage in, including whether these are structured (facilitator-led) interactions or spontaneous interactions with canines.
Art Therapy
Many people struggling with addiction find it difficult to communicate their feelings with a therapist. This is especially true when they are internalizing painful emotions or traumas that they do not feel comfortable discussing out loud. Expressive art therapy provides an alternative method of communication and self-expression during the recovery process. It also helps to bring a more holistic approach to addiction treatment. Research shows that viewing, interpreting, and creating art can aid in decreasing denial and resistance to addiction treatment, as well as reducing shame. In addition, it may help to improve emotion regulation.
