As most people know, a good dental hygiene routine is the cornerstone to healthy teeth. Brushing at least twice a day, flossing, and regular dental check-ups are key components of a routine. As well as your daily routine, did you know that certain foods can be beneficial to the health of your teeth? Some can help your teeth stay whiter and stronger. Here are just some of the best foods you can buy to help ensure that your teeth last a lifetime. The next time you go out shopping, consider putting some of these in your basket!
Search out foods rich in vitamins C and D
Vitamin C is vital for your dental health as it can help to reduce inflammation and strengthen your blood vessels. Both these traits are great for a healthy gumline. In addition, vitamin C helps your body produce collagen, allowing you to fight oral bacteria and reduces the risk of periodontal disease. You can find vitamin C in fruits such as strawberries, oranges, and kiwis but also in broccoli, kale, and bell peppers.
Vitamin D is beneficial for your teeth as it allows your body to absorb calcium more effectively, and calcium is an integral component for strong healthy teeth. Good sources of vitamin D are in egg yolks and fish. In addition to what you eat, remember to get outdoors in the summer months or on nice bright days as sunlight is known to be the best source of vitamin D!
Whiter teeth equal a brighter smile
Several specific dental products help you get whiter teeth, but first, it is well worth understanding everything you need to know before whitening your teeth. In terms of specific foods you can buy to help promote whiter teeth,it makes good sense to consider apples. Apples contain high amounts of malic acid, an ingredient found in most toothpastes. Plus, the common apple has great abrasive properties when you chew it, which can help to scrub your teeth as you eat! In the same way, eating carrots can help scrub your teeth due to their hard consistency, and carrots are full of both vitamins A and keratin, which are two nutrients that help to promote good gum health and strong tooth enamel.
When looking to buy specific vegetables to help achieve whiter teeth, the onion is a perfect option. It can be used in a variety of recipes, from pasta dishes to the simple sandwich. The onion is also packed with powerful antimicrobial and antibacterial properties that can eliminate many bacteria in the mouth that cause tooth decay.
Great meats for strong healthy teeth
Liver is an often overlooked cut of meat, and for a lot of people, it is considered quite old-fashioned in cooking. However, It is packedfull of many nutrients (such as vitamins A, D, K1 and K2), has high levels of iron, and contains more vitamin C than blueberries. The composition of liver makes it perfect for promoting good dental health.
Also, consider chicken, specifically drumsticks, thighs, and wings. These are all rich in collagen, which is great for gum health and your joints themselves!
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